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Alwyn Cosgrove

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Gender Male
Born Scotland
United Kingdom
BooksStrong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Get with the Program: The World's Leading Fitness Experts Reveal Their Best Workouts to Help You Get Lean, Happy and Healthy in No Time Flat!
The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women
The Fit Formula
The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
The new rules of lifting
Results Fitness
Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals
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Alwyn Cosgrove Life story


Alwyn Cosgrove co-authored nine best-selling fitness books and is a member of the Nike Performance Council. Alwyn co-owns Results Fitness in Santa Clarita, California, which was named one of the top ten gyms in America by Men's Health and Women's Health magazines.

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