Bakasana
| Use attributes for filter ! | |
| Note | Consult a doctor before beginning an exercise regime |
|---|---|
| Strengthens | Arm, Abdomen, Wrist |
| Stretches | Upper back |
| Preparatory poses | Balasana |
| Adho mukha svanasana | |
| Virasana | |
| Baddha Koṇāsana | |
| Phalakasana | |
| Follow-up poses | Adho mukha svanasana |
| Chaturanga Dandasana | |
| Phalakasana | |
| Pose type | Arm balance, Core |
| Also known as | Crane (crow) pose |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1010446 |
About Bakasana
Bakāsana, and the similar Kākāsana are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up.
Bakasana Photos
