Be Mindful And Stress Less: 50 Ways To Deal . . .
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| Google books | books.google.com |
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| Originally published | 2018 |
| Authors | Gina M. Biegel |
| Genres | Young Adult Non-fiction |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2294410 |
About Be Mindful And Stress Less: 50 Ways To Deal . . .
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. . . .