Beat Stress With CBT
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| Google books | books.google.com |
|---|---|
| Originally published | November 25, 2011 |
| Authors | Christine Wilding |
| Stephen Palmer | |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2910855 |
About Beat Stress With CBT
Is your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. . . .