Book Of Pilates
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| Google books | books.google.com |
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| Originally published | June 2004 |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2322139 |
About Book Of Pilates
"This comprehensive and instructional guide covers: a carefully structured, complete exercise programme. The history and philosophy of Pilates. Understanding how the body works. Breathing techniques and mind focus. Visualisation, relaxation and motivation. . . .