Chaturanga Dandasana
| Use attributes for filter ! | |
| Note | Consult a doctor before beginning an exercise regime |
|---|---|
| Strengthens | Arm, Wrist |
| Preparatory poses | Bhujangasana |
| Urdhva Mukha Shvanasana | |
| Phalakasana | |
| Follow-up poses | Adho mukha svanasana |
| Urdhva Mukha Shvanasana | |
| Pose type | Arm balance, Core |
| Also known as | Four-limbed staff pose |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1173533 |
About Chaturanga Dandasana
Chaturanga Dandasana or Four-Limbed Staff Pose, also known as Low Plank, is an asana in modern yoga as exercise, in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle. The variation Kumbhakasana, Phalakasana, or High Plank has the arms straight.
Chaturanga Dandasana Photos
