Full Catastrophe Living
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| Originally published | May 28, 1990 |
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| Authors | Jon Kabat-Zinn |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 644431 |
About Full Catastrophe Living
From the founder of the Stress Reduction Program at the University of Massachusetts Medical Center comes this definitive guide to using mindfulness--moment-to-moment awareness--in coping with both illness and the day-to-day tensions encountered in life. Illustrated.
