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Jogging With Lydiard

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Originally published 1983
Authors Garth Gilmour
Arthur Lydiard
Editors Garth Gilmour
Date of Reg.
Date of Upd.
ID3122629
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About Jogging With Lydiard


A jogging handbook. It renews Arthur Lydiard's philosophy of jogging, just as it was 40 years ago. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years. . . .

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