Mindful Terapi
| Use attributes for filter ! | |
| Downwards | The Miracle of Mindfulness |
|---|---|
| Mindfulness for Beginners | |
| Mindfulness. A Practical Guide to Finding Peace in a Frantic World | |
| Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday | |
| Date of Reg. | |
| Date of Upd. | |
| ID | 5261153 |
About Mindful Terapi
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment. Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassanā, and Tibetan meditation techniques.