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Mindfulness For Beginners

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Originally published 2006
Authors Jon Kabat-Zinn
GenresSelf-help Book
Date of Reg.
Date of Upd.
ID808433
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About Mindfulness For Beginners


We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. . . .

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