Mindfulness For Beginners
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Google books | books.google.com |
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Originally published | 2006 |
Authors | Jon Kabat-Zinn |
Genres | Self-help Book |
Date of Reg. | |
Date of Upd. | |
ID | 808433 |
About Mindfulness For Beginners
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. . . .