Mindfulness On The Go (Shambhala . . .
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| Google books | books.google.com |
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| Originally published | December 2, 2014 |
| Authors | Jan Chozen Bays |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2268138 |
About Mindfulness On The Go (Shambhala . . .
A pocket-sized collection of mindfulness practices anyone can do anytime--from the author ofMindful Eating. Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. . . .