Moving Into Meditation: A 12-Week Mindfulness Program For Yoga Practitioners
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| Google books | books.google.com |
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| Originally published | 2014 |
| Authors | Anne Cushman |
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| ID | 2110271 |
About Moving Into Meditation: A 12-Week Mindfulness Program For Yoga Practitioners
In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mindful yoga evolve from a buzz-worthy concept to a lived experience? How do yoga asanas and pranayama support and express the practice of meditation? . . .