Overcoming Insomnia And Sleep Problems: A Self-help Guide Using Cognitive Behavioural Techniques
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| Google books | books.google.com |
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| Originally published | January 26, 2006 |
| Authors | Colin Espie |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2247863 |
About Overcoming Insomnia And Sleep Problems: A Self-help Guide Using Cognitive Behavioural Techniques
'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. . . .