Running To The Top
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| Google books | books.google.com |
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| Originally published | 1995 |
| Authors | Arthur Lydiard |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2239613 |
About Running To The Top
In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. . . .