Stick With It: The Science Of Lasting Behaviour
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| Google books | books.google.com |
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| Originally published | June 20, 2017 |
| Authors | Sean D. Young |
| Genres | Self-help Book |
| Diet Book | |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2034593 |
About Stick With It: The Science Of Lasting Behaviour
Learn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. . . .