The 10‑Step Depression Relief . . . photograph

The 10‑Step Depression Relief . . .

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Originally published January 9, 2018
AuthorsSarah Fader
Judith S. Beck, Ph. D.
Simon Rego
Date of Reg.
Date of Upd.
ID2232126
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About The 10‑Step Depression Relief . . .


Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook. CBT therapy is an effective, evidence-based method to take control of your depression. . . .

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