The Beck Diet Solution
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| Originally published | March 2007 |
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| Authors | Judith S. Beck |
| Genres | Diet Book |
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| ID | 1001980 |
About The Beck Diet Solution
The Beck Diet Solution, authored by Dr. Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.