The Better Brain Solution: How To Start Now‑‑At . . .
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| Google books | books.google.com |
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| Originally published | January 2, 2018 |
| Authors | Steven Masley |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2240255 |
About The Better Brain Solution: How To Start Now‑‑At . . .
In this step-by-step guide to enhancing cognitive function and fighting--and even reversing--memory loss, Dr. Steven Masley (bestselling author of The 30-Day Heart Tune-Up) lays out a four-pillar diet-and-lifestyle approach to improving brain health, focusing on food, nutrients, exercise, and stress management. . . .