The Calm Technique
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| Google books | books.google.com |
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| Originally published | 1987 |
| Authors | Paul Wilson |
| Date of Reg. | |
| Date of Upd. | |
| ID | 3097812 |
About The Calm Technique
Based on proven methods used for 5,000 years, Wilson's de-stressing approach eschews mysterious "far-eastern gobbledegook", providing all the information needed to relieve the pressures and anxieties of modern life. Focuses on diet, exercise and attitude as well as meditation--for only 30 minutes a day!