The Mindfulness And Acceptance Workbook For
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| Google books | books.google.com |
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| Originally published | 2007 |
| Authors | John P. Forsyth |
| Georg H. Eifert | |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1237063 |
About The Mindfulness And Acceptance Workbook For
Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. . . .