The Relaxation and Stress Reduction . . . photograph

The Relaxation And Stress Reduction . . .

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Originally published 2018
Authors Michael A. Tompkins
Jonathan R. Barkin
Date of Reg.
Date of Upd.
ID1792922
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About The Relaxation And Stress Reduction . . .


Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals. Are you feeling stressed out? You aren't alone. . . .

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