The Relaxation And Stress Reduction Workbook
| Use attributes for filter ! | |
| Google books | books.google.com |
|---|---|
| Originally published | 1980 |
| Authors | Martha Davis |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2149846 |
About The Relaxation And Stress Reduction Workbook
After selling over 400,000 copies, this popular guide to fighting stress returns in a fourth edition. Improved with the help of a comprehensive reader survey, this new edition features a revised introduction and updated chapters on breathing, self-hypnosis, time management, exercise, nutrition, and biofeedback. . . .