Training For Speed, Agility, And Quickness
| Use attributes for filter ! | |
| Google books | books.google.com |
|---|---|
| Originally published | 2000 |
| Date of Reg. | |
| Date of Upd. | |
| ID | 2090141 |
About Training For Speed, Agility, And Quickness
Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. In this book more than 200 of the best possible drills for developing these three key athletic skills are included, with diagrams showing how to correctly perform the exercises. . . .