Twelfth Night

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Alice Liveing is one of the many personal Trainer, the workouts on Instagram

Twelfth Night is almost upon us, the cheese Board, is But a distant memory, and the Christmas tree was dead for fourteen days.

This is the weekend that the January-Bites really. and that can only mean one thing.

It is time to Do Something about it, that the resolution. You remember, isn't it? The One about yourself in the Form?

But it's pretty overwhelming, filled with Social Media with posts about body transformations, and displays for the cut-price gym membership. to beat

When asked, the feeling of pressure, Radio 1 news, for a few tips to get You started.

Alice Liveing is a 26-year-old is a personal trainer and expert, won almost 700k followers on Instagram to share your workouts and recipes.

But Here 's The Good news - Alice has also been praised for the release of the honest journey into The World of fitness and tells us, it's about the "Perfect Body ".

"I trained as a dancer and musical theatre. On my first day, I feel like, "oh, God, I'm so different than all the others remember it so vividly,'" she says news beat.

"we had super-sleek long legs, and I was five foot and about the first year of my self-confidence has nosedived massively. "

"I spent Every Day in a dance studio in a Jersey and looked in The Mirror and compare myself with everything around me. "

she says she has "a terrible relationship with food and binge on carbonated drinks and chocolate after eating very little.

It was during her College assessments that A Teacher told her she needed to become stronger, and it was Here that their relationship began with strength training.

"Finally, I have the feeling that I had found something I was good at, and I really enjoyed it, it was for me an escape from College . "

You Don 't need a gym, the entry on the Homepage

Alice is a personal trainer four years ago, But says this marks the end of your problems with body image.

she says, You Don \ ' T You tell your customers that You train, how Someone Else 's appearance, But to improve their quality of life, and wants You to train for The Right reasons.

these are her top tips:

1 - it is not the practice, because they want to look like Someone Else .

"I got the six-pack - But at this point I was like I Don 't really have A Life and I'm not very happy.

"I think, think a lot of people, it is this magical pot of gold at the end of The Rainbow , When You reach your goal Weight - But in reality, it happens not so. "

"You take a step back and consider the reasons why You Exercise , it is going to motivate me, it is goals to improve my Mental Health or long-term health.

Alice says classes such as spinning are a great way to get into fitness, and not intimidating 2 - Don 't compare yourself to others - especially people online

"We live in a world where comparison, a King - suffer the majority of the people I speak with feeling inadequate in some way.

"In The Gym there is a Big Difference between providing someone with inspiration, and on the other hand, the people feel like they are not worthy or good enough.

"I have. the clients who come to me and say, 'I really want to look like X' and that will never happen - You need to be realistic about to achieve what You are trying

"look, If You 're just doing that to someone on Instagram, or of the 'Perfect Body ', then the motivation will be short-lived, because, believe me, I've been there and done that. "

3 - Start with Home -training-and-education

"When It Comes to Fitness and General Exercise in intimidation, there are a couple of things I deal with it.

"If You 're really struggling, go to the confidence in The Gym , Start at Home - I think it is a great place where You in a safe space. "

she says, if she's nervous about going to The Gym , then You will find a class that's right For You , You can be on your way.

"the classes are a nice in-between space and a bit more promotion of the environment - it is a shift recently in the language that they [trainers] are not careful, as You go to these environments and the kind of atmosphere that You bring with You . was "

4 - If You are ready to hit The Gym , get organized!

"I think The Most important thing with the beginning of a Fitness journey is to know what You are doing before You walk in.

"There is nothing worse, as a step in a Fitness-Studio and the like, what the hell do I do now?

"things, such as YouTube and Instagram, so if You go in, You have a plan, You can get it and not have to worry. "

And You Don 't need to spend a fortune for membership.

"There are so many budget gyms - I pay 20 Euro a month and I get the still too expensive for some people, if money is tight, But if You set it aside, as a priority, then it is really helpful. "

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mental health, fitness

Source of news: bbc.com