Uncovering Happiness: Overcoming Depression With Mindfulness And Self-Compassion
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| Google books | books.google.com |
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| Originally published | January 27, 2015 |
| Authors | Elisha Goldstein |
| Genres | Self-help Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1237051 |
About Uncovering Happiness: Overcoming Depression With Mindfulness And Self-Compassion
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. . . .