Weights for 50+: Building Strength, photograph

Weights For 50+: Building Strength,

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Originally published 2005
AuthorsKarl G Knopf
GenresDiet Book
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ID1001281
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About Weights For 50+: Building Strength,


Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. . . .

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