Weights For 50+: Building Strength, Staying Healthy And Enjoying An Active Lifestyle
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| Google books | books.google.com |
|---|---|
| Originally published | 2005 |
| Authors | Karl G Knopf |
| Genres | Diet Book |
| Date of Reg. | |
| Date of Upd. | |
| ID | 1815552 |
About Weights For 50+: Building Strength, Staying Healthy And Enjoying An Active Lifestyle
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. . . .