Why Meditate? Working with Thoughts and Emotions photograph

Why Meditate? Working With Thoughts And Emotions

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Published September 2010
Authors Matthieu Ricard
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ID4028183
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About Why Meditate? Working With Thoughts And Emotions


Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? ...

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