Yeast Extract

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people, the food, vegan and Vegetarian Diets diseases a lower risk of heart and an increased risk of stroke, a large study suggests.

they had 10 fewer cases of heart disease, and three more strokes per 1,000 inhabitants, compared with meat-eaters.

The research, looked 48,000 people up to 18 years of age.

it may not, However, prove whether the way in which down to your diet or some of the other aspects of your life.

diet experts say, what people a dietary choice, eat a variety of foods, the the best for your Health .

What does this study add?

It evaluates the data from the EPIC-Oxford study, a major long-term research project looking at the diet and Health .

half of the participants recruited between 1993 and 2001, were the meat-eaters, just over 16,000 vegetarians or vegans, with 7,500, which described itself as a pescatarian (fish-eating).

you have been asked about your diet, if you in the study and in 2010. Medical history, Smoking and Physical Activity were taken into account,

a Total of 2,820 cases of coronary heart disease (CHD) and 1,072 cases of stroke, including 300 hemorrhagic strokes, which happen when a weakened artery bursts and bleeds into The Brain .

The pescatarians were found to have a 13% lower risk of CHD than meat eaters, while vegetarians and vegans had a 22% lower risk.

But those that had a plant-based diet have a 20% higher risk for a stroke. The researchers suggested that this could be of goods with low levels of vitamin B12, but said further studies are needed to investigate The Connection .

It is also possible that The Association have nothing to do with the diet of people and can only reflect other differences in the lives of people who do not eat meat.

So it shows vegan and Vegetarian Diets unhealthy?

Dr Frankie Phillips of The British Dietetic Association, says there isn't - because this was an observational study.

"you saw, what the people ate and followed them for years, so it's an Association, not cause-and-effect," she says.

"The Message , for all, it is useful to have a well-planned diet, and eat a variety of foods.

A varied diet is The Key , not the "meat and potatoes every night"

"meat-eater may not a varied diet, as they may live on meat and potatoes for dinner every night and no vegetables. "

what people eat changed since you began this study? to go

researchers have you back participants in 2010, she is again to ask about your diet.

But Dr. Phillips says that vegan and Vegetarian Diets have changed.

"these are data that were collected, a couple of decades," she says.

"It could well be that the typical vegetarian diet is dramatically different today, for a vegetarian or vegan diet of 20 or 30 years ago.

"has increased The Range of vegetarian and vegan convenience products, solid. It is much more mainstream. "

And we know more about the Health risks of eating processed too much Red Meat , which was brought in connection.

So What should go on my plate?

The NHS is out of balance the food you need, regardless of the type of food you eat:

But the people need to pay attention to vegan and vegetarian diet is also particular attention, enough to consume certain nutrients.

For example, people who eat meat, milk products and fish usually have enough vitamin B12 for healthy blood and nervous system.

But, vegans can arrest deficiency, but B12 is also flakes in foods such as fortified Breakfast and Yeast Extract spreads.

iron is also need to less easily absorbed from plant foods, so those of you who choose not to eat meat, to ensure that you include foods such as whole grain bread and flour, dried fruits and legumes. to be

And there was a call for vegans, aware of the need to ensure that you have enough other nutrient called choline were consumed important for the Health of The Brain .

veganism, vegetarianism, food, heart disease, strokes, diet & nutrition

Source of news: bbc.com