Yoga the Iyengar Way photograph

Yoga The Iyengar Way

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Originally published 1990
AuthorsSilva Mehta
Mira Mehta
Shailendra Raj Mehta
Publishers DK
SubjectIyengar Yoga
Date of Reg.
Date of Upd.
ID3131781
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About Yoga The Iyengar Way


Yoga the Iyengar Way is a 1990 guide to Iyengar Yoga, a style of modern yoga as exercise, by the yoga teachers Silva Mehta and her children Mira Mehta and Shyam Mehta. They were among the first teachers to be trained by B. K. S. Iyengar outside India. The main part of the book is on asanas, yoga postures.

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