Yoga The Iyengar Way
| Use attributes for filter ! | |
| Originally published | 1990 |
|---|---|
| Authors | Silva Mehta |
| Mira Mehta | |
| Shailendra Raj Mehta | |
| Publishers | DK |
| Subject | Iyengar Yoga |
| Date of Reg. | |
| Date of Upd. | |
| ID | 3131781 |
About Yoga The Iyengar Way
Yoga the Iyengar Way is a 1990 guide to Iyengar Yoga, a style of modern yoga as exercise, by the yoga teachers Silva Mehta and her children Mira Mehta and Shyam Mehta. They were among the first teachers to be trained by B. K. S. Iyengar outside India. The main part of the book is on asanas, yoga postures.